Gaz Shaw 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 148 |
September 01, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 24 | 144 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 23 | 137 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 841 | 24 | 140 |
| 30:00.0 | 2,404 | 2:04.7 | 180 | 919 | 27 | 157 |
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Workout Graph
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