Gaz Shaw 10x500m/0:30r row
5,000
Meters
19:24.4
Time
1:56.4
Pace
337
Calories
167
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 116 |
September 07, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1041 | 25 | 167 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | 151 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | 159 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | 159 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | 162 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 162 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 169 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 176 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | 178 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | 179 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 183 |
| r159 |
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Workout Graph
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