Gaz Shaw 42:10 row
10,003
Meters
42:10.6
Time
2:06.4
Pace
626
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 106 |
September 09, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.6 | 10,003 | 2:06.4 | 173 | 895 | 22 | 152 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 130 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 141 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 146 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 150 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 152 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 157 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 159 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 167 |
| 42:10.6 | 576 | 1:53.3 | 240 | 1126 | 29 | 173 |
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Workout Graph
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