Gaz Shaw 30:00 row
6,948
Meters
30:00.5
Time
2:09.5
Pace
426
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 114 |
September 18, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,948 | 2:09.5 | 161 | 853 | 22 | 161 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 152 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 155 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 158 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 157 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 160 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 174 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 174 |
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Workout Graph
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