Gaz Shaw 42:20 row
10,005
Meters
42:20.7
Time
2:06.9
Pace
623
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 114 |
September 20, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.7 | 10,005 | 2:06.9 | 171 | 888 | 623 | 21 | 168 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 148 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 160 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 164 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 167 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 167 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 168 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 173 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 180 |
| 42:20.7 | 613 | 1:54.7 | 232 | 1096 | 42 | 27 | 187 |
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Workout Graph
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