Gaz Shaw 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
305
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 116 |
September 22, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 19 | 155 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 19 | 144 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 19 | 150 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 19 | 155 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 19 | 159 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 20 | 168 |
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Workout Graph
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