Gaz Shaw 10000m row
10,000
Meters
43:55.0
Time
2:11.7
Pace
604
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 113 |
October 01, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.0 | 10,000 | 2:11.7 | 153 | 826 | 22 | 155 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 21 | 142 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 21 | 151 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 21 | 152 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 793 | 22 | 156 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 935 | 29 | 175 |
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Workout Graph
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