Gaz Shaw 1:00:00 row
13,805
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 112 |
October 09, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,805 | 2:10.3 | 158 | 843 | 24 | 154 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 22 | 146 |
| 30:00.0 | 3,421 | 2:11.5 | 154 | 829 | 22 | 151 |
| 45:00.0 | 3,425 | 2:11.3 | 154 | 831 | 25 | 153 |
| 1:00:00.0 | 3,558 | 2:06.4 | 173 | 895 | 30 | 168 |
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Workout Graph
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