Gaz Shaw 1:00:29 row
14,011
Meters
1:00:29.7
Time
2:09.5
Pace
854
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 112 |
October 30, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.7 | 14,011 | 2:09.5 | 161 | 854 | 23 | 153 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 129 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 137 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 142 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 149 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 150 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 152 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 156 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 159 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 159 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 163 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 167 |
| 1:00:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 169 |
| 1:00:29.7 | 111 | 2:13.7 | 146 | 803 | 25 | 169 |
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Workout Graph
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