Gaz Shaw 43:16 row
10,008
Meters
43:16.7
Time
2:09.7
Pace
609
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 149 |
November 07, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.7 | 10,008 | 2:09.7 | 160 | 851 | 24 | 150 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 127 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 134 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 144 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 150 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 151 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 155 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 156 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 | 164 |
| 43:16.7 | 820 | 1:59.9 | 203 | 998 | 30 | 172 |
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Workout Graph
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