Gaz Shaw 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
November 08, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 314 | 24 | 163 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 22 | 151 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 23 | 162 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 25 | 164 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 25 | 168 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 26 | 173 |
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Workout Graph
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