Gaz Shaw 21:14 row
5,008
Meters
21:14.1
Time
2:07.2
Pace
311
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 161 |
November 13, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,008 | 2:07.2 | 170 | 885 | 30 | 166 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 157 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 161 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 166 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 | 172 |
| 21:14.1 | 309 | 1:59.9 | 203 | 998 | 32 | 175 |
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Workout Graph
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