Gaz Shaw 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
282
Calories
170
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 104 |
November 15, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 714 | 282 | 29 | 170 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 26 | 169 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 30 | 166 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 32 | 167 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 28 | 171 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 30 | 180 |
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Workout Graph
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