Gaz Shaw 19:58 row
4,296
Meters
19:58.7
Time
2:19.5
Pace
246
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 104 |
November 17, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,296 | 2:19.5 | 129 | 743 | 27 | 143 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 136 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 141 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 140 |
| 19:58.7 | 1,114 | 2:14.0 | 145 | 799 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.