Gaz Shaw 21:58 row
5,012
Meters
21:58.2
Time
2:11.5
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 136 |
December 16, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,012 | 2:11.5 | 154 | 829 | 301 | 30 | 138 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 | 118 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 | 130 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 | 142 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 31 | 150 |
| 21:58.2 | 468 | 2:06.2 | 174 | 898 | 29 | 31 | 154 |
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Workout Graph
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