Gaz Shaw 1:00:00 row
13,231
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1628 |
| Drag Factor | 97 |
January 20, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,231 | 2:16.0 | 139 | 778 | 777 | 27 | 141 |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 202 | 25 | 133 |
| 30:00.0 | 3,273 | 2:17.4 | 135 | 763 | 190 | 27 | 136 |
| 45:00.0 | 3,266 | 2:17.7 | 134 | 760 | 190 | 28 | 140 |
| 1:00:00.0 | 3,317 | 2:15.6 | 140 | 782 | 195 | 29 | 157 |
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Workout Graph
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