Gaz Shaw 10000m BikeErg
10,000
Meters
20:04.9
Time
2:00.4
Pace
329
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 80 |
| Revolution Count | 1615 |
| Power/kg | 2.53 |
| Drag Factor | 81 |
January 23, 2026 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 10,000 | 2:00.4 | 200 | 988 | 329 | 80 | 164 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 78 | 155 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 80 | 160 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 953 | 64 | 81 | 164 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 985 | 66 | 82 | 168 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1075 | 69 | 81 | 177 |
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Workout Graph
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