Gaz Shaw 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 93 |
February 04, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 279 | 28 | 148 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 29 | 150 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 29 | 149 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 56 | 28 | 146 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 55 | 29 | 146 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 56 | 29 | 149 |
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Workout Graph
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