Gaz Shaw 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 94 |
February 10, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 361 | 29 | 133 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 125 | 28 | 135 |
| 20:00.0 | 2,113 | 2:21.9 | 122 | 720 | 120 | 30 | 131 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 699 | 116 | 29 | 134 |
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Workout Graph
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Detected some HRM instability.