Gaz Shaw 12:49 row
3,020
Meters
12:49.9
Time
2:07.4
Pace
187
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 68 |
February 11, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.9 | 3,020 | 2:07.4 | 169 | 881 | 187 | 28 | 154 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 | 149 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 | 157 |
| 12:49.9 | 659 | 2:08.9 | 163 | 862 | 40 | 30 | 158 |
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Workout Graph
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