Gaz Shaw 21:17 row
5,014
Meters
21:17.5
Time
2:07.3
Pace
310
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 97 |
February 12, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,014 | 2:07.3 | 169 | 882 | 310 | 24 | 146 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 131 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 141 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 | 146 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 | 153 |
| 21:17.5 | 330 | 1:57.4 | 216 | 1043 | 22 | 26 | 162 |
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Workout Graph
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