Gaz Shaw 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
288
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 99 |
February 16, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 761 | 288 | 28 | 149 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 29 | 148 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57 | 29 | 147 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 28 | 147 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 29 | 149 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 29 | 155 |
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Workout Graph
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