Gaz Shaw 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 92 |
March 03, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 292 | 28 | 161 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 26 | 156 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 28 | 162 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 29 | 161 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 29 | 162 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 29 | 167 |
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Workout Graph
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