Gaz Shaw 21:48 row
5,021
Meters
21:48.9
Time
2:10.3
Pace
305
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 94 |
March 05, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.9 | 5,021 | 2:10.3 | 158 | 843 | 305 | 26 | 145 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 126 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 | 133 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 148 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 | 159 |
| 21:48.9 | 451 | 2:00.7 | 199 | 984 | 29 | 28 | 163 |
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Workout Graph
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