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Gaz Shaw 45:40 row

10,020

Meters

45:40.2

Time

2:16.7

Pace

582

Calories

140

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate28
Stroke Count1291
Drag Factor95

March 14, 2026 13:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:40.2 10,020 2:16.7 137 771 582 28 140
5:00.0 1,075 2:19.5 129 743 61 25 117
10:00.0 1,074 2:19.6 128 742 61 28 122
15:00.0 1,069 2:20.3 127 736 61 27 126
20:00.0 1,116 2:14.4 144 796 66 28 140
25:00.0 1,085 2:18.2 132 755 62 29 139
30:00.0 1,082 2:18.6 131 752 62 29 143
35:00.0 1,090 2:17.6 134 762 63 29 144
40:00.0 1,107 2:15.5 141 784 65 29 148
45:00.0 1,153 2:10.0 159 847 70 31 161
45:40.2 169 1:58.9 208 1015 11 27 166

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Workout Graph

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