Gaz Shaw 30:03 row
6,450
Meters
30:03.4
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 113 |
March 21, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,450 | 2:19.7 | 128 | 740 | 369 | 31 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 32 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 33 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.