45:03 row on March 30, 2026

Gaz Shaw 45:03 row

10,014

Meters

45:03.9

Time

2:15.0

Pace

588

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:03.9	10,014	2:15.0	142	789	588	26
5:00.0	1,091	2:17.4	135	763	63	22
10:00.0	1,103	2:15.9	139	778	64	22
15:00.0	1,102	2:16.1	139	777	64	26
20:00.0	1,101	2:16.2	138	776	64	26
25:00.0	1,095	2:16.9	136	768	64	27
30:00.0	1,104	2:15.8	140	780	65	28
35:00.0	1,118	2:14.1	145	798	66	29
40:00.0	1,113	2:14.7	143	792	65	30
45:00.0	1,174	2:07.7	168	877	73	30
45:03.9	12	2:42.5	82	580	0	0

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