Gaz Shaw 21:58 row
5,012
Meters
21:58.7
Time
2:11.5
Pace
302
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 96 |
April 26, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,012 | 2:11.5 | 154 | 824 | 302 | 24 | 149 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 128 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 136 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 153 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 162 |
| 21:58.7 | 482 | 2:03.1 | 187 | 940 | 31 | 25 | 169 |
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Workout Graph
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