Gaz Shaw 20:50 row
5,015
Meters
20:50.0
Time
2:04.6
Pace
317
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 103 |
April 28, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,015 | 2:04.6 | 181 | 912 | 317 | 29 | 157 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 134 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 | 148 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 | 163 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 32 | 170 |
| 20:50.0 | 208 | 2:00.1 | 202 | 936 | 13 | 31 | 172 |
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Workout Graph
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