Gaz Shaw 30:03 row
6,420
Meters
30:03.8
Time
2:20.4
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 101 |
May 03, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,420 | 2:20.4 | 126 | 726 | 364 | 26 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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