Gaz Shaw 23:08 row
5,108
Meters
23:08.3
Time
2:15.8
Pace
300
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 46 |
May 06, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 5,108 | 2:15.8 | 139 | 777 | 300 | 28 | 126 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 108 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 | 114 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 | 125 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 | 137 |
| 23:08.3 | 730 | 2:08.9 | 163 | 860 | 45 | 30 | 147 |
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Workout Graph
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