Gaz Shaw 15:01 row
3,119
Meters
15:01.2
Time
2:24.4
Pace
174
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 227 |
May 11, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,119 | 2:24.4 | 116 | 695 | 174 | 28 | 129 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 | 129 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 | 129 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 | 130 |
| 15:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 100 | 130 |
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Workout Graph
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