Gaz Shaw 400c row
6,900
Meters
32:13.4
Time
2:20.1
Pace
400
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 95 |
May 13, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.4 | 6,900 | 2:20.1 | 127 | 744 | 400 | 24 | 125 |
| 7:08.4 | 1,445 | 2:28.2 | 107 | 672 | 80 | 25 | 108 |
| 6:43.6 | 1,408 | 2:23.3 | 119 | 713 | 80 | 25 | 116 |
| 6:22.3 | 1,375 | 2:19.0 | 130 | 753 | 80 | 23 | 126 |
| 6:03.5 | 1,344 | 2:15.2 | 142 | 792 | 80 | 24 | 135 |
| 5:55.6 | 1,329 | 2:13.7 | 146 | 809 | 80 | 25 | 143 |
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Workout Graph
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Detected some HRM instability.