Gaz Shaw v500m/0:30r...10 row
5,000
Meters
19:37.0
Time
1:57.7
Pace
335
Calories
157
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 24:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 227 |
May 18, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1024 | 29 | 157 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 26 | 142 | |
| r: 0:30 | 32 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 149 | |
| r: 0:30 | 31 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | 155 | |
| r: 0:30 | 34 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 30 | 155 | |
| r: 0:30 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 157 | |
| r: 0:30 | 29 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | 161 | |
| r: 0:30 | 10 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | 164 | |
| r: 0:30 | 24 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | 160 | |
| r: 0:30 | 11 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 163 | |
| r: 0:30 | 28 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | 165 | |
| r: 0:30 | 31 | ||||||
| r246 |
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Workout Graph
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