Gaz Shaw 400c row
6,189
Meters
25:39.5
Time
2:04.3
Pace
400
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 98 |
May 28, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.5 | 6,189 | 2:04.3 | 182 | 935 | 400 | 25 | 152 |
| 4:55.6 | 1,211 | 2:02.0 | 193 | 974 | 80 | 25 | 140 |
| 5:11.3 | 1,246 | 2:04.9 | 180 | 925 | 80 | 25 | 149 |
| 5:19.7 | 1,263 | 2:06.5 | 173 | 900 | 80 | 25 | 153 |
| 5:16.1 | 1,256 | 2:05.8 | 176 | 911 | 80 | 25 | 154 |
| 4:56.9 | 1,214 | 2:02.2 | 191 | 970 | 80 | 26 | 164 |
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Workout Graph
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