Gaz Shaw 5000m SkiErg
5,000
Meters
23:15.2
Time
2:19.5
Pace
285
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 97 |
June 12, 2026 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 735 | 285 | 31 | 163 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 31 | 157 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 32 | 159 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 32 | 163 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 32 | 167 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 32 | 171 |
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Workout Graph
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