Gaz Shaw 24:32 row
5,010
Meters
24:32.2
Time
2:26.9
Pace
277
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 145 |
June 13, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,010 | 2:26.9 | 110 | 677 | 277 | 25 | 113 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 108 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 111 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 113 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 115 |
| 24:32.2 | 944 | 2:24.1 | 117 | 700 | 53 | 24 | 122 |
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Workout Graph
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