Gaz Shaw 20:24 row
5,011
Meters
20:24.4
Time
2:02.1
Pace
324
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 122 |
June 15, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,011 | 2:02.1 | 192 | 952 | 324 | 25 | 157 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 142 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 | 151 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 | 155 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 28 | 169 |
| 20:24.4 | 92 | 2:12.6 | 150 | 737 | 5 | 22 | 168 |
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Workout Graph
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