Gaz Shaw 47:08 row
10,007
Meters
47:08.0
Time
2:21.3
Pace
568
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 135 |
August 08, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.0 | 10,007 | 2:21.3 | 124 | 723 | 568 | 25 | 124 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 115 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 117 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 120 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 121 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 123 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | 123 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 | 121 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 | 132 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 128 |
| 47:08.0 | 494 | 2:09.5 | 161 | 843 | 30 | 25 | 143 |
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Workout Graph
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