Gaz Shaw 20:26 row
5,014
Meters
20:26.6
Time
2:02.3
Pace
323
Calories
168
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 143 |
September 01, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.6 | 5,014 | 2:02.3 | 191 | 947 | 323 | 23 | 168 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 | 142 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 167 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 174 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 | 174 |
| 20:26.6 | 115 | 1:55.6 | 226 | 947 | 7 | 25 | 185 |
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Workout Graph
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