Gaz Shaw 10000m row
10,000
Meters
42:31.1
Time
2:07.5
Pace
621
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 130 |
September 12, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.1 | 10,000 | 2:07.5 | 169 | 876 | 621 | 27 | 163 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 124 | 24 | 143 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 875 | 124 | 25 | 153 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 873 | 124 | 26 | 167 |
| 8:29.6 | 8,000 | 2:07.4 | 169 | 875 | 124 | 30 | 176 |
| 8:26.5 | 10,000 | 2:06.6 | 172 | 888 | 125 | 33 | 180 |
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Workout Graph
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