Gijs Pietersen 6x500m/2:00r row
3,000
Meters
10:29.6
Time
1:44.9
Pace
232
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 22:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 127 |
January 10, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 3,000 | 1:44.9 | 303 | 1326 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| r1,024 |
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