Gijs Pietersen 3x10:00/5:00r row
7,913
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 125 |
January 16, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913 | 1:53.7 | 238 | 1118 | 27 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 28 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 28 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 27 | |
| r583 |
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Workout Graph
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