Gijs Pietersen 5x0:20/0:20r row
528
Meters
1:40.0
Time
1:34.6
Pace
45
Calories
181
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 790 |
| Overall Time | 3:20.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 124 |
January 28, 2026 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 528 | 1:34.6 | 412 | 1718 | 37 | 181 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 169 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 180 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 185 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 186 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 187 |
| r262 |
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Workout Graph
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