Greg Vorster 5000m row
5,000
Meters
18:09.5
Time
1:48.9
Pace
372
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 135 |
September 07, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 5,000 | 1:48.9 | 271 | 1231 | 28 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 28 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1228 | 29 |
| 3:33.2 | 4,000 | 1:46.6 | 289 | 1294 | 28 |
| 3:24.1 | 5,000 | 1:42.0 | 329 | 1433 | 30 |
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Workout Graph
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