Greg Vorster 5000m row
5,000
Meters
18:00.1
Time
1:48.0
Pace
375
Calories
187
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 124 |
December 31, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.1 | 5,000 | 1:48.0 | 278 | 1255 | 375 | 26 | 187 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 75 | 29 | 174 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1252 | 75 | 27 | 183 |
| 3:37.0 | 3,000 | 1:48.5 | 274 | 1243 | 74 | 25 | 190 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 74 | 25 | 193 |
| 3:32.1 | 5,000 | 1:46.0 | 293 | 1309 | 77 | 25 | 199 |
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Workout Graph
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