Charles Cowan 450m row
450
Meters
1:46.3
Time
1:58.1
Pace
29
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 228 |
May 29, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.3 | 450 | 1:58.1 | 212 | 1031 | 29 | 26 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:14.0 | 450 | 2:20.0 | 128 | 738 | 2 | 21 |
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Workout Graph
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