Charles Cowan 4:00 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
66
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 145 |
May 31, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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