Charles Cowan 400m row
400
Meters
1:51.2
Time
2:19.0
Pace
22
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 144 |
June 01, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 26 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 27 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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