Charles Cowan 453m row
453
Meters
1:53.2
Time
2:04.9
Pace
27
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 144 |
June 01, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.2 | 453 | 2:04.9 | 179 | 917 | 27 | 25 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:12.6 | 453 | 1:58.8 | 208 | 1017 | 3 | 24 |
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Workout Graph
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